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You can close your eyes now ... And begin breathing
deeply and slowly ... Before you let go completely, and go into
a deep hypnotic state, just let yourself listen carefully to everything
I say to you ... It's going to happen automatically ... So you don't
need to think about that now ... And you will need no conscious
control over what happens ... The muscles in and around your eyes
will relax all by themselves as you continue breathing ... Easily
and freely ... Without thinking about it, you will soon enter a
deep, peaceful, relaxed sort of situation without any effort ...
There is nothing important for your conscious mind to do... absolutely
nothing whatsoever to do except to relax... There is nothing really
important except the activities of your subconscious mind ... And
that can be just as automatic as dreaming ... And you know how easily
you can forget your dreams when you awaken ... You are already drifting
into this relaxed state of hypnosis... Without noticing it, you
have already altered your rate of breathing ... You are breathing
much more easily and freely... and yet you had not thought about
your breathing except at the beginning...
And now you can really enjoy relaxing more and more, and your subconscious
mind will listen to each word I say ... And it keeps becoming less
important for you to consciously listen to my voice ... Your subconscious
mind can hear even if I whisper ... You are continuing to drift
into a more detached state as you examine privately in your own
mind ... Secrets, feelings, sensations, and behavior you didn't
know you had ... At the same time, letting go completely ... Your
own mind is solving that problem ... At your own pace ... Just as
rapidly as it feels you are ready ... You continue becoming more
relaxed and comfortable as you sit there with your eyes closed ...
As you experience that deepening comfort you don't have to move,
or talk, or let anything bother you ... Your own inner mind can
respond automatically to everything I tell you ... and you will
be pleasantly surprised with your continuous progress ...
You are getting much closer to a deep hypnotic trance ... And you
are beginning to realize that you don't care whether or not you
are going into a deep trance ... Being in this peaceful state enables
you to experience the comfort of the hypnotic trance ... Being hypnotized
is always a very enjoyable, very pleasant, calm, peaceful, completely
relaxing experience ... It seems natural ... to include hypnosis
in your future ... either self-hypnosis... or having someone hypnotise
you...You will always enjoy the sensations ... Of comfort ... Of
calmness ... And all the other sensations that come automatically
from this wonderful experience ... You will find yourself feeling
really happy that you have now discovered hypnosis... discovered
hypnosis and all the positive benefits that it can mean for you...
Because you are learning something about yourself ... You are developing
your own techniques of therapy ... Without knowing you are developing
them ...You can have it as a surprise sooner or later ... a very
pleasant surprise ... Imagine yourself in a place you like very
much ... By a lake, or by the ocean ... Perhaps you are floating
gently on a sailboat on a peaceful lake ... On a warm, summer day
... You are continuing to relax even more now ... And you continue
becoming more comfortable ... This is your own world that you like
very much ... You are going to find that any time you want to spend
a few minutes by yourself, relaxing, and feeling very comfortable
and serene, you can automatically go back to this feeling you're
experiencing now ... You can put yourself into this world anytime
you like ... There are times when you will want this serene feeling
... And it is yours whenever you want it ...
Continue enjoying this pleasant experience as your subconscious
mind is receiving everything I tell you ... And you will be pleased
at the way you automatically respond to everything I say.
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