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I'm not at all sure where this came from, except that I found it somewhere in the public domain in about 1995/6. If anybody recognises it, please let me know, so that I can credit the author!

AIDS SESSION I

Now, as you sink deeper and deeper, completely relaxed, I'm going to talk about tension, anxiety and fear. How unnecessary these feelings are and how you, YOURSELF, are going to eliminate them. When we come down with a cold, the general emotion we feel is inconvenience. Inconvenience, because you miss work, have little or no energy to accomplish daily tasks, and in general - this cold just throws a wrench into our life. The same holds true for anxiety, tension and fear. These are also inconveniences. If we go to work full of tension and anxiety, our work performance drops and it can cause tension among co-workers and make the day very uncomfortable.

Tension is the opposite of relaxation and if tense or nervous our energy is sapped and we go through the day yawning and looking at the clock. Emotional tension drains our minds of much needed energy to accomplish the most trivial tasks. If fearful, we tend to slip into depression, bringing on these tensions and anxieties once again. Tension, anxiety and fear are as much inconvenience as a cold, if not more. Tension, anxiety and fear also bring on other inconvenience, the main one being illness and disease. Our immune system will not work for us properly if its bombarded with negative energy. Your body involuntarily responds almost immediately to whatever crosses your mind.

Think a pleasant thought and you smile. Think a melancholy thought and you feel sad. Think an angry thought and you frown. Think an embarrassing thought and you blush. Think a fearful thought and you tense.

But tension cannot exist when the mind is calm. If we replace thoughts of fear with thoughts of calm and peace, our tension soon subsides and our minds healing power continues working for us. In essence, we are what we think. One of the most important medical findings is that the stress of inner conflicts suppress the body's defense system, which then becomes unable to fight off disease. Also, keep in mind that the body and mind are a single integrated organism. As the saying goes "You have nothing to fear but fear itself". You have no reason to fear a life threatening disease because YOU have the power to reject invasion in your body. The responsibility of your health and your well-being is in YOU. YOU have the power to remain well as long as you have your mind and the determination.

We each create our own miracles and we create our own downfalls, and as you sit here, completely relaxed and at peace with your body, you realize this. And this realization of a healthy body and strong, indestructible immune system, now becomes a permanent fact in you mind. You have no reason to feel tension, anxiety or fear because you know disease doesn't have a chance of surviving with a strong healthy immune system. With visual imagery, which we will soon be working with, your physical health will remain as strong and pure as ever and with your new realization that you have no use for the inconvenience of tensions and fears, your immune system can concentrate only on being strong and powerful against any disease.

Now, I want you to visualize those two warriors you drew. Two vicious, strong, mean warriors. (See HEALING TEMPLE script) One standing guard inside each temple in your mind. These guards are now a permanent part of you. Each and every time a negative thought such as fear, or an anxious tense thought, starts to work its way into your mind, these warriors will savagely spear the negative thought out of your mind. Out of your immune system process. These warriors are guarding your immune system for you and will never, ever, let negative thoughts into your mind to harm you or to disrupt your immune systems strength which is fighting inside of you every second. I am going to show you how strong these guards are. Picture in your mind the drawing of the sluggish, confused, disoriented disease which you have been fearing. Picture it creeping towards your mind, trying to put fear and distress into you.

Now, see your personal warriors raise their spears, puffing up their chests in victory and are ready and standing guard again. Each and every time a negative thought tries to invade your mind, every time a negative thought about disease tries to invade your mind, these warriors will fight and WIN ... every time! Without fail!

Now, lets get rid of that dead disease lying there, having lost that battle. From the tip of your toes I want you to visualize a violet cleansing flame, flowing inside your body, working its way up through your body, up your spine, through your shoulders and neck. Feel it flowing throughout your body, cleansing and purifying until it reaches your head, where it flows out through your head and cascades down over your entire body, giving it a strong, protective shield of light. And, as this shield is cascading down over your body, you sink deeper and deeper into relaxation with the absence of tension and fear. Feel the tension and fear fading away with every breath you take ... feel the hope and joy which replaces these negative emotions. Every breath you take brings you closer and closer to relaxation and contentment.

Now, as you are completely relaxed, I am going to give you some suggestions that are going to take thorough and complete effect on your mind, body and spirit ... permanently in your mind.

One ... each and every time a negative thought such as tension, anxiety or fear tries to enter your mind, your two warriors will effectively kill them off.

Two ... these warriors, as of this moment, have become a permanent part of your being, always with you and always killing off negative thoughts.

Three ... each and every time a negative thought has been killed, it will be removed from your body by the violet cleansing flame.

Four ... the violet, cleansing flame will not only remove the dead, negative thought but will flow from inside of your body, through the top of your head and will cascade over your whole body leaving a powerful white shield of protection from negative thoughts and disease.
Five ... because you are now aware of your own power of rejecting negative thoughts, you are becoming, with every breath you take, more and more relaxed. Your relaxation is so complete that you now make it a permanent part of your life.

I'm going to give you a few moments of silence to let these suggestions take full effect upon you ... mind, body, and spirit.


AIDS SESSION II

As you sink deeper and deeper into relaxation, you are feeling calm and at peace with yourself. During your last visit I talked about your ability to fight off and eliminate tensions and how this can be accomplished. As you remember, tension and anxieties bring about a breakdown in your immune system and how this can lead to disease and illness. Today you are going to learn, effectively and permanently how you can rid yourself of the disease that has been allowed to invade your body. Through visual imagery, you are going to tell your subconscious to strengthen your body's immune system and to fight against the invading disease. The disease in your body will become helpless against the revived immune system. Your mind power is going to overpower and destroy your diseased cells.

I want you to visualize the picture you drew of the disease in your body. Visualize its disorientation ... visualize its weakness ... visualize its sluggish, disorganized shape ... visualize its frightened and scared expression ... that's right ... very good. Now I want you to visualize the current treatment you are receiving from your doctor. If you are taking medication, picture it as an orange fluid surging throughout your system towards the diseased cells ... plunging through your body and attacking these cells ... Good, very good. Visualize this medication successfully killing off these cells, hundreds at a time, shrinking them until they have lost all life and leaving your white cells safe and untouched. Visualize these diseased cells shrinking and afraid because they know your immune system is much stronger than they are. Visualize this medication succeeding ... that's right, very good.

Now I want you to visualize the picture you drew of your immune system ... powerful, aggressive, invincible. Visualize its viciousness, its strength, ready to attack and kill all disease. Now, visualize your immune system zeroing in on ONE, only one, of these diseased cells ... zero in on one of those weak, small cells. See how frightened and disoriented it is ... how difficult it is for it to run of even move because of its soft, sluggish shape ... see how it reacts to the knowledge that it's going to be attacked by your vicious, fierce and ferocious immune system, your white cells that are so strong and unbeatable. Alright, now ATTACK that diseased cell ... Visualize your immune system destroying, powerfully destroying, bursting with energy and conquering that frightened diseased cell ... See how angry your immune system is and how it rushes viciously up to the diseased cell, with no mercy or gentleness, and destroys it ... tearing it to pieces. The number of white cells in your body are limitless and the diseased cells are outnumbered. You can't lose! You have billions in reserve. Now visualize that dead cell and feel triumphant. Look around you ... see the other diseased cells cowering from this successful attack.

They know that they too are going to be destroyed. All right, now zero in on another one ... visualize your white cells readying for another attack ... and charge forth ... striking, tearing apart, destroying, bursting with energy ... See that diseased cell being torn apart, destroyed, ripped to pieces ... See how easy the diseased cell is destroyed ... how its soft, sluggish body crumpled and died at your immune system attack. Now again, zero in on another one ... and CHARGE! ... attack that weakling of a cell. A weak, confused disease of that sort has no use in a strong body such as yours ... get it out of there ... destroy it ... attack ... viciously attack ... its place is not in a strong body such as yours ... rip it apart ... show no mercy to this ridiculous mush that's not welcome in this powerful body ... your white cells are screaming at the diseased cell saying 'I'll show no mercy and I enjoy destroying you' You're nothing but small, weak and confused. What's more ... there are many, many more of me than you!

All right, now you are going to get into the picture. I want you to visualize yourself as a white knight, in charge of this tremendous army of white cells. You are in charge of your immune system ... giving orders ... leading the attack. Feel the hatred towards these diseased cells ... feel the anger ... and begin helping your white cells hack and rip to pieces the diseased cells, one by one. Destroy these diseased cells, one by one. Give your white cells orders. Ready them for the attack. Tell them to "CHARGE! ATTACK! DESTROY!" Tear the cell to pieces ... visualize your sword plunging right through each diseased cell. Visualize this as you hack and cut and twist and slash with your sword. Feel the hatred for these diseased cells ... feel no mercy ... order your white cells to carry away the dead remains of these diseased cells ... flush them out through your kidneys or bowel ... they're gone ... gone and will never return.

Keep attacking diseased cells, one by one. Say to yourself, 'I hate this diseased cell ... I'm killing this cell, I hate it so much ... All of these cells are dead ... dead cells, never to invade my body again. Now, as you are killing off these diseased cells, I want you to also visualize the healing medicine and treatment you are receiving from your doctor. Visualize the healing, orange medicine fighting right alongside your strong, white cells ... fighting right alongside you ... the white knight ... the strong leader and commander of your white cells. See your white cells and the healing medicine fighting side by side. The healing medicine surging through the diseased cells ... weakening them. These diseased cells don't have a chance now ... your army of vicious white cells, the forceful, healing medicine and your strong leadership doesn't give these diseased cells any chance at all ... Alright, now I want you to order your white cells to form into groups of 50 each ... hundreds of these groups are forming in packs of 50 each ... getting ready for a ruthless, heartless attack ... 50 to 1 ... the diseased cells don't have a chance ... alright, now give the order to attack ... attack ... attack one cell at a time with your pack of 50 strong, vicious, white cells ... kill, destroy, rip apart ... savagely kill those diseased cells ... that's right ... good. A victory each and every time your white cells attack these weak, spineless, frightened diseased cells.

Now look around your system that was once invaded by these weak,disorganized cells ... see how healthy and glowing it is ... see the healthy, pink glow ... free of disease ... free of any disorder. See the white cells, bursting with strength ... free to move throughout your body without any cumbersome diseased cells ... visualize your healthy blood pumping through your body ... surging life through every pore, every vein, every artery ... giving you vitality and perfect health.

Now, as you visualize your body in perfect health, glowing with vitality and pureness, I want you to visualize yourself walking down a white stretch of beach ... walking easily ... strolling down a beautiful, peaceful beach ... You see yourself in perfect, harmonious health ... in a super-healthy state, completely in harmony with nature, knowing that your body can fight off every kind of human ailment. Picture that you are walking along this beach, fully aware that your life's goals have been accomplished ... accomplished through your own efforts ... feel how proud you feel ... how wonderful it is to know you have the power to make life work for you ... Feel a very strong love for yourself ... picture yourself having accomplished everything you've ever wanted to accomplish ... take a few seconds out now to visualize this ... visualize accomplishment ... enjoying life!

Now, it's time for congratulations. It's time to congratulate yourself for taking an active role in your own recovery. Repeat, to yourself this suggestion: 'Every day in every way I am getting better and better.' Repeat this now, to yourself, a few times ... and as you say it, feel yourself being well, cheerful, optimistic, and full of renewed energy. Now, I'm going to give you some suggestions that are going to take complete and thorough effect on you mind, body, and spirit. These suggestions are also guided rules for you to follow every day, 15 minutes each time. You are going to follow these seven steps for your own guided imagery, for you to practice every day, and you are to follow them exactly in sequence, as I relate them to you.

ONE - Visualize your ailment exactly as you drew the picture of it. Do this for thirty seconds.

TWO - Visualize the medical treatment you are receiving and see it destroying the cause of your illness. This session will last approximately 75 seconds.

THREE - Visualize your body's healing powers destroying the cause of your illness. These are your white cells. This session should last about 8 minutes.

FOUR - Visualize the afflicted area as already healed and restored to health. This visualization should last around 90 seconds.

FIVE - Visualize yourself in perfect health. 75 seconds for this period.

SIX - Picture you life goals as fulfilled and visualize a good self-image. This also 75 seconds.

SEVEN - Congratulate yourself for taking an active part in your own recovery. Tell yourself you are feeling great. Maintain a positive feeling. This last session is also 75 seconds.

You are to use this program of guided imagery 3 times a day for a full 15 minutes each time. You will find that your body will be in a better state of health than it was before each session ... full of vitality, full of life.

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