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Some of the hypnosis and hypnotherapy scripts presented here were written by me, some by others - I've indicated which ones are mine on the title line with a 'TW', and you're welcome to use these as you wish in your therapy office. If you wish to use them commercially, please contact me for permission first. The unauthorised reselling of any material on this site is strictly forbidden.
Some scripts were acquired from public domain areas, but I am obviously not able to assign copyrights.
The free scripts for hypnosis and hypnotherapy on this page are of high quality and many have become 'standards' - they have all stood the test of time. However, there are several books of original scripts available, each one uniquely crafted as a complete work in its own right. Every word, every sentence, is carefully constructed to provide the perfect therapeutic environment to get the very best results for your clients - which means more referrals later on. They are not the cheapest you can buy but they are widely acclaimed by therapists world-wide as being the best. You can find details of them later on this page. Go there now
The effectiveness of any of these hypnosis scripts can be greatly enhanced by the use of background music written especially for the purpose. All the Background Music available on this site was written by Terence Watts specifically for use in hypnotherapy sessions.
Now on to the hypnotherapy scripts themselves... There are several different styles given here.
Hypno-preparation A routine to prepare your client for the effective induction of hypnosis. TW.
Confusional Technique Very useful for the analytical thinker...
Association method This produces superb relaxation...
Body Conditioning A great relaxation script.
Awareness Induction Ideal for the individual who has difficulty 'letting go'... TW
Progressive Relaxation A brief hypnotic relaxation script... TW
Deep Relaxation A very long hypnotic relaxation script...
Staircase Time honoured, 'standard' brief induction method...
Stiff Arm Novel and fast...
Rapid Method Fast, but not so novel...
Handbreathing Unusual and effective for almost anybody... TW
Magic Rainbow. TW
Down Thro' Consciousness TW
Time Capsule TW
Slimming By Self-Worth. TW
Healing Before Surgery
Confidence in Company
Permissive Quit Smoking Script TW
Fear of What Others Think TW
Guilt Release TW
Arthritic and Other Pain TW
Anxiety Release Session TW
The Swish Technique
The Construction of a script TW
Induction Idea TW
Useful Affirmations TW