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This should be used only when there is a genuine cause for the
guilty feelings. It should not be used when there is a misinterpretation
of events, i.e. when it is obvious that no guilty feelings are deserved
or when the guilt is otherwise unwarranted (rape, abuse, finding
a new partner after the death of a spouse, etc.). Under those circumstances,
it could have an adverse effect. Use as part of an ego/confidence
reinforcement session.
And you're going to find yourself easily able to forgive yourself
for things your feel you may have done wrong in the past... whether
those wrongs are real or imaginary... and whether they are in your
conscious mind or buried within the subconscious... you're going
to find yourself easily able to let go of any guilt feelings associated
with these things... because you are a normal human being with normal
emotions and normal drives, you're sometimes prone to make normal
human errors, as we all do... but those errors, those human mistakes,
are in the past now... and we cannot and should not attempt to rewrite
history... because everything that happens to us is part of what
makes us human... and the very fact that we are able to feel guilt
tells us that we are human... tells us that that we are a caring
person... because if we felt no guilt, then that would mean that
we did not care... and it is only the person who does not care that
should feel guilt... and yet it is only the person who cares. Who
genuinely cares, that does fell guilt... so now it's time for you
to be just a little kinder to yourself... to accept that the guilt
you have been feeling is the subconscious mind's way of letting
you punish yourself for things you feel you may have done wrong...
but there is always a limit to the amount of punishment that is
needed for any wrong doing... every caring person knows that...
and when that limit has been reached, there is no just need or cause
for that punishment to continue... and a caring person finds it
easy to forgive people their mistakes... so you can now forgive
yourself... just as you would forgive others for their errors, their
mistakes... because those things you feel you may have done wrong
were errors... just mistakes... so there is no need now for your
for further punishment... most of the time, nearly all of the time,
you don't make these errors... nearly all the time, you do the right
thing... and you have always tried to do what you believed was the
right thing to do... and because of this, you're going to find it
easy to forgive yourself, right now, right this minute... you're
going to find yourself easily able to let go of any guilt feelings
associated with these things that you feel you may have done wrong...
whether those feelings are in the conscious mind or buried within
the depths of the subconscious... it's all right to let go of those
feelings of guilt... and to accept that you are a whole, complete,
and worthwhile person...
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