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Hypnosis and Self Hypnosis There are many fears and misunderstandings about the use of hypnosis and hypnotherapy, and the myths and mystery that surround it are totally undeserved.
Coping with panic attacks Of all the effects that the subconscious mind can have upon the body, the full-blown panic attack has to be the most obviously dramatic - and one of the most frightening.
Stress and Stress Management Stress can be a killer - but it doesn't have to be. Most of the time, stress and stress symptoms respond particularly well to various forms of management, including self help
Dealing with Depression The causes of depression are varied and are no respecter of social class, wealth, sex or age - it can affect almost anybody and sometimes strikes without warning.
Self Esteem and Confidence There are very many methods for achieving improvement to our personal confidence and self esteem, far too many to investigate in depth in a short information file. So on this page...
Fears, Anxiety and Phobias Fear is a normal response for the human animal and intricately involved with our survival mechanism. But we sometimes need help in overcoming fears which serve no useful purpose.
Habits and Obsession Many psychological problems may be attributed to either habit or obsession - and it is important to understand the difference, for the treatment varies greatly.
Therapy and you There are many different styles of personal therapy, not any one of them being universally suited to all ailments.